The Impact that Exercise and Sport Have on Mental Health

The Impact that Exercise and Sport Have on Mental Health (In a Nutshell)

  • It’s a no brainer that exercise has a positive impact on mental health.
  • Individual sport can be good as it builds self belief, but bad, as it can make a person isolated.
  • Team sport can be good as the team have camaraderie.
  • There is the chance of a Coach having a detrimental influence on a person in a team sport.
  • Teammates can belittle and alienate a person.

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