How doing art as a Hobby can Improve a person’s Wellbeing!

   “Intuition”

Art (In a Nutshell)

  • It has the power to be therapeutic and help mental health improve.
  • Can help someone think about a situation from an abstract perspective as it inspires a person to think laterally.
  • The power of art is that it can tell a story, with the artistic image being the prominent part of the symbolic nature of the painting.
  • Art can make a person think beneath the surface.
  • It can help someone be more relaxed, as it can range from something as simple as doing dots to creating a masterpiece.

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The Impact that Exercise and Sport Have on Mental Health

The Impact that Exercise and Sport Have on Mental Health (In a Nutshell)

  • It’s a no brainer that exercise has a positive impact on mental health.
  • Individual sport can be good as it builds self belief, but bad, as it can make a person isolated.
  • Team sport can be good as the team have camaraderie.
  • There is the chance of a Coach having a detrimental influence on a person in a team sport.
  • Teammates can belittle and alienate a person.

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