The Impact that Exercise and Sport Have on Mental Health

The Impact that Exercise and Sport Have on Mental Health (In a Nutshell)

• It’s a no brainer that exercise has a positive impact on mental health.
• Individual sport can be good as it builds self belief, but bad, as it can make a person isolated.
• Team sport can be good as the team have camaraderie.
• There is the chance of a Coach having a detrimental influence on a person in a team sport.
• Teammates can belittle and alienate a person.

The Impact that Exercise and Sport Have on Mental Health- Positives

• Exercise can lead to a person with mental health issues being more stable.
• If a person exercises the correct amount then they can increase their general outlook on life.
• Sport can be a good activity, as it prevents a person from being reclusive.
• You don’t have to let exercise dominate your life for it to have a positive influence on your life.
• Music can help people stay fit as it’s a good distraction.

The Impact that Exercise and Sport Have on Mental Health- Negatives

• There is a risk that a person overexercises, which can have detrimental repercussions on their mental state.
• Sport can be extremely competitive and cause a person to be anxious.
• The fact that sport is generally extremely competitive can impact a person negatively.
• There is a risk of injury.

The Impact that Exercise and Sport Have on Mental Health (Final Thoughts)

• Exercise has a big impact on a person as it can improve a person’s mental state.
• If someone exercises and plays sport it gives them a purpose.
• Sport can be a great way to meet like minded people.
• There is a reason why exercise and sport are highly recommended; it can give a person a positive mindset!