The Impact that Exercise and Sport Have on Mental Health

The Impact that Exercise and Sport Have on Mental Health (In a Nutshell)

  • It’s a no brainer that exercise has a positive impact on mental health.
  • Individual sport can be good as it builds self belief, but bad, as it can make a person isolated.
  • Team sport can be good as the team have camaraderie.
  • There is the chance of a Coach having a detrimental influence on a person in a team sport.
  • Teammates can belittle and alienate a person.

The Impact that Exercise and Sport Have on Mental Health- Positives

  • Exercise can lead to a person with mental health issues being more stable.
  • If a person exercises the correct amount then they can increase their general outlook on life.
  • Sport can be a good activity, as it prevents a person from being reclusive.
  • You don’t have to let exercise dominate your life for it to have a positive influence on your life.
  • Music can help people stay fit as it’s a good distraction.

The Impact that Exercise and Sport Have on Mental Health- Negatives

  • There is a risk that a person overexercises, which can have detrimental repercussions on their mental state.
  • Sport can be extremely competitive and cause a person to be anxious.
  • The fact that sport is generally extremely competitive can impact a person negatively.
  • There is a risk of injury.

The Impact that Exercise and Sport Have on Mental Health (Final Thoughts)

  • Exercise has a big impact on a person as it can improve a person’s mental state.
  • If someone exercises and plays sport it gives them a purpose.
  • Sport can be a great way to meet like minded people.
  • There is a reason why exercise and sport are highly recommended; it can give a person a positive mindset!

 

 

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