The importance of Fitness

The importance of Fitness (In a Nutshell)

  • “To enjoy the glow of good health, you must exercise.”- Gene Tunney (American- Boxer)
  • “Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”- Lee Haney (American- Athlete)
  • “You must also give mental and physical fitness priority.”- Jim Otto (American- NFL Player)
  • “I think it’s more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.”- Rachel Blanchard (Canadian- Actress)

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