“To enjoy the glow of good health, you must exercise.”- Gene Tunney (American- Boxer)
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”- Lee Haney (American- Athlete)
“You must also give mental and physical fitness priority.”- Jim Otto (American- NFL Player)
“I think it’s more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.”- Rachel Blanchard (Canadian- Actress)
The importance of Fitness (Nitty Gritty)
“I attend to my fitness. I go to the gym every day and try to maintain physical fitness; without that, it is tough to take challenges on the chess board.”- Viswanathan Anand (Indian- World Chess Champion)
“In fitness, there are no short cuts. It involves immense discipline and hard work.”- Mahesh Babu (Indian- Actor)
“If you want to break through, your mind should be able to control your body. Your mind should be a part of your fitness.”- Eliud Kipchoge (Kenyan- Long Distance Runner)
The importance of Fitness (A Lateral Perspective)
“Fitness, in my opinion, is a mental exercise more than just physical.”- Anushka Shetty (Indian- Actress)
“Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises, and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches.”- Gautam Gambhir (Indian- Politician, Former Cricketer)
The importance of Fitness (Final Thoughts)
“Even when I was training alone, just me and one of United’s fitness coaches, I loved going onto the field, doing sprints, being at the training ground.”- Bastian Schweinsteiger (German- Footballer)
“When you don’t play, you really feel the difference of what matches give you. The match-sharpness, the fitness. It’s what you need to progress.”- Ruben Loftus-Cheek (English- Footballer)
“During a packed season, maintaining fitness becomes tough because you can’t put too much into it. You’re constantly monitoring workloads.”- MS Dhoni (Indian- Cricketer)
