Anxiety (In a Nutshell)
- Anxiety is generally caused by stress.
- Even though a person may be nervous, they can alter their thoughts.
- Don’t be afraid of feeling a certain way, as it can be a standard response.
- “We all have anxiety about things. We all have insecurities, but eventually you have to face your fears if you want to be successful, and everybody has some fear of failure.”- Nick Saban (American- NFL Coach)