Yoga (In a Nutshell)

  • “I try to do yoga once a week.”- Alessandra Ambrosio (Brazilian- Female Model)
  • “Yoga is excellent! It only keeps me healthy physically but mentally and spiritually also.”- Amanda Warren (American- Actress)
  • “I love yoga breathing exercises; they’re very helpful.”- Tony Goldwyn (American-Actor)
  • “Any spirituality can be enhanced with the practice or study of yoga.”- Christy Turlington (American- Model)
  • “Yoga is an art and science of living.”- Indra Devi (Latvian- Former Female Celebrity)

Yoga (Nitty Gritty)

Yoga (What sets it apart)

  • “Yoga is my luxury workout. If I’m on vacation or I have a day off, I love a 90-minute yoga class. It’s a really strong workout, but it takes a little bit longer.”- Alison Sweeney (American- Actress)
  • “I am not really into meditation etc. but I am more interested in physical benefits of yoga. I love the fact that it helps me keep a control on my body and my muscles.”- Amyra Dastur (Indian- Actress)

Yoga (Final Thoughts)

  • “Not only is yoga excellent for flexibility, but it is also a great tool for longevity and injury prevention, as it allows for internal body awareness.”- Kyle Shewfelt (Canadian- Former Gymnast)
  • “I fully expect to be doing yoga for the rest of my life.”- Ali MaGraw (American- Actress)
  • “More yoga in the world is what we need.”- Diane Lane (American- Actress)

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