Endeavour to get players/athletes performing at their optimum level.
Its objective is to teach skills through applying the manner in which sports person thinks.
Works on a person’s cognitive skills; helps them make a decision that benefits them.
It’s not all related for sports people that are going through adversity.
Both the mind and the body are meant to improve through applying sports psychology. Coleman Griffith invented sports psychology in 1925; Griffith will always be remembered and referred to as; THE FATHER OF SPORT PSYCHOLOGY.
Sport Psychology- Benefits
If an athlete/player isn’t mentally okay then they can’t be successful.
Gets a sports person to focus on the process rather than the result; which can take the pressure off.